When I have bad flashbacks around others, I sometimes act in a way I am ashamed of. I don t think I m the only person ashamed of their behavior during flashbacks. So, my question is: Aside from therapy and slowly building up the ability to manage symptoms, how do you deal with this? What do you do to cope afterwards? What if you scared someone? What if you damaged a relationship?
https://www.myptsd.com/c/threads/shame-after-flashbacks.50760/
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