How Do You Manage Irritability

I often feel agitated. During these times I m extremely sensitive to noise and touch. Even from my children or partner. Things that would not normally bother me become irritating or even drive to the point of being enraged. So far my only healthy coping strategy is to curl up in bed with a blanket over me but that is not always possible. I ve reduced my responsibilities as much as possible already and try to take sometime to myself each day. I don t want to be a horrible, naggy person. i m... How Do You Manage Irritability
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