Panic Attack When Alone

I m suffering from panic attacks when I m alone. I m trying to convince myself that I have to stop acting like a child. that I should accept that not all the time I have someone with me. but I think I m getting worse at first when I m alone, I experience uneasy feeling, just like something is missing. then after a year or so, I m starting to feel like I wanted to cry and I can t breath like there is no air. and now? I m totally crying my eyes out, the moment I m alone. it happens usually at... Panic Attack When Alone
https://www.myptsd.com/c/threads/panic-attack-when-alone.55884/