How Do You Communicate Effectively With Your Sufferer When Angry?

Hi guys-as the title says: How do you comminicate effectively with your partner when you get angry? Yesterday was my birthday and my sufferer did something thoughtless guaranteed to really piss me off. When I became angry, I became his stressor. He got upset and isolated the rest of the day. Needless to say, it wasn t the best birthday. So, how I want to learn how to communicate my feelings in a manner that works, because bottling my anger and quietly seething to avoid stressing him out... How Do You Communicate Effectively With Your Sufferer When Angry?
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