How I Started Managing Symptoms Through Diet

Hi everyone -- I m here to share my story about how I halted the majority of my symptoms through diet change. I ve suffered from depression for my entire life -- mood swings, crying spells, thoughts of suicide. Even when I was a toddler, I felt like the world weighed heavy on me. This continued into my early adult life, and worsened with time. In 2013, I suffered a psychological / existential trauma that amplified my pre-existing issues as well as added paranoia, obsessive thoughts and... How I Started Managing Symptoms Through Diet
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