Has anyone been through this type of therapy? I did straight CBT for 5 years and we ve recently started exposure therapy via writing that my therapist reads and we discuss. ( I have issues verbalizing what happened without becoming physically illl). It is all very new to me and I m kinda wondering what s ahead for me in this kind of therapy.
https://www.myptsd.com/c/threads/exposure-therapy.55922/
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