The other day, a friend sent me this link, to a guided meditation. Now, it is a bit of a joke meditation, but the really funny thing is - it actually helped me relax! There is profanity involved, so don t watch if you don t like swearing. @Sweetpea76 @Sighs
https://www.myptsd.com/c/threads/finally-a-meditation-that-made-me-feel-better.56015/
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