I m having extremely difficult nights. I dissociate every night, and I keep coming around about 5am having realised I ve tied ligature points, cut my self, bruised myself, and this morning I found myself choking on my pillow case. I don t know how this is happening, it is getting worse as I am trying to increase my fluids intake and having to break my own OCD rules. I am really worried I will end up doing something that I don t want to do and not be aware of it. I have tried to minimise risk... Keep Doing Dangerous Things Through The Night When I Dissociate.
https://www.myptsd.com/c/threads/keep-doing-dangerous-things-through-the-night-when-i-dissociate.55913/
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