The Struggle Of Staying Present

So I have a big problem with staying present. I have been working on this with my therapist for a long time. We work on mindful meditation and grounding exercises and it s getting to the point where I wish we could go back to talk therapy because this is starting to frustrate the crap out of me. It took a few years for me to even understand the dual consciousness she was talking about regarding inward and outward focus. I am starting to grasp inward focus due to the meditation.... The Struggle Of Staying Present
https://www.myptsd.com/c/threads/the-struggle-of-staying-present.55966/