Building Resilience To Saying No

I have to say no to someone who is expecting me to come and visit them. It s my dad, a dominant (but not violent)man, and I m finding it stupidly difficult. I don t care too much what he thinks of me personally anymore. But it bothers me that I feel so anxious about saying no, because I recognise that it is a danger for me when I take this kind of anxiety into other areas of life. It is an aspect of the violent and dominated relationships that I ve had with partners. A big part of me wants... Building Resilience To Saying No
https://www.myptsd.com/c/threads/building-resilience-to-saying-no.53611/