Waking Up Feeling "out Of It" And The Day Is Ruined

In my traumatic situation I was knocked unconscious and awoke to a beautiful sunny day, after a moment I oriented and realized I was in a complete nightmare. I ll spare details as to not trigger anyone. But now, when I wake up to a beautiful day I often feel "out of it", sort of groggy, I have difficulty concentrating, generally lacking motivation to do anything, depression hits. I think about waking up on that beautiful day and getting ready to go to the beach, how relaxed we were right up... Waking Up Feeling "out Of It" And The Day Is Ruined
https://www.myptsd.com/c/threads/waking-up-feeling-out-of-it-and-the-day-is-ruined.52350/