For my homework this week, my T asked me to compile a log of my sleep. The 1st night, I got random 5mins here and there, then maybe half an hour to an hour. After about 3 nights of recording, I scrapped writing it down as I was getting even more paranoid and conscious about it, the more I realised how little sleep I m actually functioning on. Instead, tomorrow I ll just be saying it was an hour, give or take, each night (some nights better than others, some sleepless altogether). She... How Well Do You Sleep?
https://www.myptsd.com/c/threads/how-well-do-you-sleep.53046/
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