I don t get angry. (Or I RARELY get angry.) I m supposed to keep an anger journal , but it s pretty empty. My therapist really wants me to think of anything that upsets me in the least, and write it down, and I usually come up empty. I nearly got raped 11 days ago, and I cried and got upset, but I more wondered what I did to make the guy in question so angry. I was scared; I fought; I felt helpless... but I m not sure I can say I was angry . It was more like confused and upset . So... What Made You Angry Today?
https://www.myptsd.com/c/threads/what-made-you-angry-today.17981/
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