I started getting in touch with fear in therapy and a lot of memories come mind. I am usually a person with a can-do attitude. I ignore fear. However, I started realizing that some fear is useful and necessary. Some fear tells me that I am in potential danger and I need to do something or that some person is not safe or to be trusted. In other words, it can be useful survival mechanism in a positive way. Of course, not all fear is useful but with so many self-help books, authors, and media... Letting Go Of Fear?
https://www.myptsd.com/c/threads/letting-go-of-fear.53122/
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