Black And White Thinking

When I hit on a touchy subject, one that I haven t work through entirely, I find myself (no, actually, it is pointed out to me by the generous posters on this board) that it is black/white thinking. I used to do it more (it used to set the frame for my life (she s bad, he s good - I must die/I must be happy - I am good/I am horrible etc etc), but as I heal I find that there is much more greyness in my thought patterns. Except when there isn t. I don t usually catch it, you guys do.... Black And White Thinking
https://www.myptsd.com/c/threads/black-and-white-thinking.53062/