I Can't Function This Way Much Longer

How do you do it? I mean, live a half normal life on less than half normal sleep. On a good night, I get about 4 hours sleep. But 99% of the time it s between 1 and 3 hours. I just don t feel able to cope much longer. I had hoped it would let up soon but I ve been sleeping even worse lately. I ve always been a crap sleeper, but now I dread going to bed and the fear of that alone is making it harder. I can t do these nightmares forever. And I feel like I ve exhausted everything nearly at... I Can t Function This Way Much Longer
https://www.myptsd.com/c/threads/i-cant-function-this-way-much-longer.51994/