Today I just finished a long weekend of group therapy (T was one of the two therapist s running it), it was really hard. I was already having a really rough week leading up to it, hadn t been to work for the first 3 days last week because of mental health reasons, then Thursday and Friday I was really sick with a respiratory infection. Then this weekend brought up some new, and old stuff in my past that I wasn t prepared for. I was prepared for things to come up, just not with such... Asked For What I Needed
https://www.myptsd.com/c/threads/asked-for-what-i-needed.53030/
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