Hi guys, Ok...I have no idea if other people do this with their therapists or not... But my guy has this thing where he s trying to get me to "physically feel" and be able to identify and describe physical sensation of "anger"... The problem is - I either don t feel anything...or, whatever I do feel, he says is "anxiety" and not anger. Was pretty full on, as every time I said "i don t know" or "i don t understand" he would cut me off and tell me to move past some "helpless stage". In some... Unable To "physically Feel" Feelings?
https://www.myptsd.com/c/threads/unable-to-physically-feel-feelings.52373/
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