Cognitive distortion forms the backbone of PTSD. Whether you know it or not, all moods and behavioral patterns originate from your cognitions-- your thoughts. The first thing that happens is a thought, and then a mood or behavior occurs. When you allow an area of your life to become dominated by negative thoughts, you ll come to believe things are as bad as you -- frequently incorrectly-- imagine them to be. This leaves us at identifying cognitive distortions and rationalizing them. An... 10 Primary Cognitive Distortions (negative Thinking Styles)
https://www.myptsd.com/c/threads/10-primary-cognitive-distortions-negative-thinking-styles.51948/
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