Hey, Been feeling really down and depressed lately and unable to shake it until I had a long therapy session and the therapist said I just need to take it day by day at the moment asking myself to do anything else and anyone else asking me to do more than this is just too overwhelming for me. It s only been a few days but so far it seems to be working. I was so angry in my session, sick of asking for help and feeling I was being turned away, I suspect I was a bit like a kid having a big... Taking It One Day At A Time
https://www.myptsd.com/c/threads/taking-it-one-day-at-a-time.51686/
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