I learned this in the hospital. You would list a simple, reachable goal for the day. How you can complete it and at the end of the day if you did or not. My goal for today is to vacuum the living room and write in my journal. I also have a party to attend tonight...So I have to make sure to relax before I go. I plan on doing this by remembering to breathe and taking some time out to go to the bookstore to write. And get some coffee while I am there.
https://www.myptsd.com/c/threads/goal-for-the-day.22002/
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