Experiences Of Progress With Obsessive Compulsive Disorder (ocd)

I m looking for experiences of making progress with recovery from OCD, however small. I ve been managing to challenge OCD behaviours, but it s so difficult and takes so much energy I would really appreciate any sharing, understanding or support. I ve been working on needing to check that doors and windows are locked, and that things are switched off and safe. I have to do this before going out and before going to bed. At its worst it was taking me as much as half an hour to check one... Experiences Of Progress With Obsessive Compulsive Disorder (ocd)
https://www.myptsd.com/c/threads/experiences-of-progress-with-obsessive-compulsive-disorder-ocd.36341/