Writing When You Can't Verbally Express Things

Has anyone done this before? With my previous (and 1st ever) T, I could only communicate the important info about my trauma via writing. I have recently started with a new T. I hoped I could prevent myself from slipping back into that pattern of writing as I feel it can be a cop out and also that I sometimes say more than I m probably comfortable saying if it was ever spoken directly. One of the reasons I moved on was because I felt so stuck. The 1st few weeks with my new T started well.... Writing When You Can t Verbally Express Things
https://www.myptsd.com/c/threads/writing-when-you-cant-verbally-express-things.52238/