Empty Chair Therapy

Hey all, Just wondering if anyone has done empty chair therapy before? (Where you essentially talk to an empty chair and pretend there is someone sitting there). It was suggested to me as a possibility about a year or so ago. I said no because I thought I d feel too awkward and weird, talking to an empty chair, especially with a therapist there watching me, also because I thought I could deal with the issue in other ways. Now I m beginning to think the issue isn t resolved and wondering... Empty Chair Therapy
https://www.myptsd.com/c/threads/empty-chair-therapy.52268/