Do you find with PTSD that having expectations or hope for improvements is a challenge in that as soon as you find you desire a change, you begin to be fatalistic or fearful it won t happen? The more I have intrusions of the past trauma, and realize how hard life has actually been, the less I believe it can be better. Even though, I m aware, this is exposure therapy, and I need to process my traumas. Gotta go through this. Life feels like such a roller coaster ride. Ups and down, and then... Expectations And Hope For Life
https://www.myptsd.com/c/threads/expectations-and-hope-for-life.52264/
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