I ve been on melatonin 10mg to help me sleep especially for when I have y phases of night terrors/nightmares. The problem is that it s not working anymore. I keep having night terrors and its fighting the effects of melatonin so I can t sleep. Has anyone had this occur to them? I m desperate to have a good nights sleep.
https://www.myptsd.com/c/threads/desperate-for-a-good-nights-sleep.52320/
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