Communication Difficulties

Ok so I feel like there is an avalanche of need to communicate all sorts of things that I have not been able to communiacte. And I feel so very very stuck each and every time I think that I want to start trying that I get stuck - frozen even. I am writing this in the hope that a very small start might lead to a little improvement here and there. Anyone have any tips on what helped you get "unstuck" or started? Thanks ever so much
https://www.myptsd.com/c/threads/communication-difficulties.52259/