Anger As A Vehicle To Overcoming Depression

I had a very difficult weekend these past few days. I think loss was triggering for me and depression came in so fast and strong I could barely focus on what to do next. Long story short I called my T which I very rarely do and she called right back on a Sunday. I am so thankful because she was incredibly helpful in the short time we spoke. I cried and told her about the depth of my pain and her listening was one of the most important parts. She worked with me to write down some positives in... Anger As A Vehicle To Overcoming Depression
https://www.myptsd.com/c/threads/anger-as-a-vehicle-to-overcoming-depression.52311/