After Therapy

I ve been thinking about what to do after therapy to not be so triggered because it s usually pretty bad. I ve wrecked my truck once and almost hit someone due to dissociation. Scary! Now that I ve been in therapy for almost 8 months now, I ve learned a few ways to settle myself before leaving the parking lot. I am curious to know what you guys do when you get home. What helps take the edge off, what activities do you do to keep your mind busy, etc. Thanks
https://www.myptsd.com/c/threads/after-therapy.52325/