Shutting Down

I have always handled my anxiety by basically sucking it up and forcing myself to do whatever was causing the anxiety. I never wanted to set a precedent for myself by giving in to it. But today I have; I have cancelled the plans I had, declined to do the freelance work offered to me (that would ve brought me much-needed money). I can t even bring myself to walk 5 minutes to the shop. I just can t. I m shutting down. I know it is probably counterproductive but I m hanging on by a thread at... Shutting Down
https://www.myptsd.com/c/threads/shutting-down.51705/