Has anyone got advice for me? I want to be the happy person I used to be but I simply don t know where to start?. I have to wait months before counselling so I am on my own dealing with PTSD. I am losing everyone, I can be fine for months until I m triggered and then anger comes out like venom, leading to me shutting people out so they can t harm me. My triggers seem to be if I feel shame, unworthy, and/or attacked in any form. It stems back to an abusive relationship where I was... I Want To Be Me
https://www.myptsd.com/c/threads/i-want-to-be-me.51756/
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