First day on the forum; feeling pretty anxious today. I have EMDR session in three hours...so not looking forward to that. Lately I have been "out of the window of tolerance," as my therapist said. So that brings me to my goal! The goal for today is to really bear down and desensitize the memory we are working on. We have been working on the same event for almost 3 months now and it isn t getting easier. During the sessions I have been having body memories and often scream cry and even... Goal Of The Day-challenging Your Ptsd
https://www.myptsd.com/c/threads/goal-of-the-day-challenging-your-ptsd.51755/
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