I have just had a huge trigger, woke up feeling good for once, the sun was shining through the window with blue sky. Then if felt like suddenly I was anxious I am trying to think of the trigger and I think it was thinking my partner might leave me because of the way I am right now. Following six months of therapy after being unable to express my emotions, especially negative ones all my life after they were very much discouraged as a child. I now seem unable to contain them, they are always... Emotions Are Too Hard.
https://www.myptsd.com/c/threads/emotions-are-too-hard.51772/
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