I get a few hours of sleep a night, then it is writing the next chapter of the books I read. Books take me out of my own mindset. My body does not do well with pharma. On the streets, but the library has donated and found Charles de Lint "Memory and Dream . Like a journal done for therapy.
https://www.myptsd.com/c/threads/books-the-old-media-those-you-love-and-like-and-found-helpful.51661/
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