So I tried an exposure this week and it went horribly! I couldn t even get close to the situation I wished to expose myself to because I was so overwhelmed I just gave up (a recurring cycle in my life). I really don t know what to do with myself anymore I spoke about feeling overwhelmed in my last post and someone recommended some DBT work and so I found some resources online and tried to put them into practise, but I was so distressed that avoidance seemed to be my only option. Exposing... Treatment Ideas For overwhelm & avoidance
https://www.myptsd.com/c/threads/treatment-ideas-for-overwhelm-avoidance.50787/
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