For the better part of a week now, my head has been a terrible place to live because my thoughts are racing and relentless. Every thought leads to a spiral of insecurity where I second and third (and fourth and fifth) guess even my simplest thoughts. Sleep isn t any escape either. I don t have any med options left. Pot just helps briefly, and I don t want to get drunk. Has anybody come up with good ways (maybe visualizations or writing exercises or something?) that help when your brain... The Racing Thoughts Won t Stop
https://www.myptsd.com/c/threads/the-racing-thoughts-wont-stop.50834/
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