Okay, so obviously I can t sleep, this being the middle of the night in Canada. A couple of months ago I realized I have to change the way I eat or a bunch of niggling health problems would start to get worse. I made a rule for myself about no eating after supper, and have managed to stick to it. I ve also recently cut out a lot of things I was eating, which is helping my digestion enormously. All this is good and gives me something positive to focus on. The trouble is, it makes me see... Replacing Emotional Eating
https://www.myptsd.com/c/threads/replacing-emotional-eating.50746/
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