Justmehere got me thinking about this with her thread, but I didn t want to take it off topic. She mentioned her T suggested an Apology Letter to one s self (thanks @Justmehere ). In attempting to think of one in my head I have identified a problem. There are beliefs or views of myself I can identify as becoming internalized from abuse. There are words I can recall other s saying although I can t recall who . I know of techniques for identifying and fighting the Inner... Overcoming Self-hatred And It s Relation To Healing
https://www.myptsd.com/c/threads/overcoming-self-hatred-and-its-relation-to-healing.40768/
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