Not Doing Ok

I am so not ok right now this is what I wrote to my family : I try to be strong for my family and friends during times I want nothing more then to collapse in a ball or hide under a rock. These are the times I do not want to be the strong one I try to set boundaries to protect my health emotionally, physically and mentally but at times there will be people who will take this as being selfish. I am so confused people say look after yourself yet when you do that is when you are being selfish I... Not Doing Ok
https://www.myptsd.com/c/threads/not-doing-ok.50798/