I have been trying to do meditation for 10min a day for two weeks now and my once managed symptoms seem to be compliantly out of control! I m having nightmares, night terrors, flash backs, and panic attacks. I am depressed and have suicidal ideations. It seems like as soon as I quiet my mind the flood gates beak and I start to drown. To the point that even after I stop meditating on Thursday I wasn t able to get my symptoms back under control until Monday! Monday and Tuesday I was fine (well... Meditation Is Making My Symptoms Worse... Or Am I Doing It Wrong?
https://www.myptsd.com/c/threads/meditation-is-making-my-symptoms-worse-or-am-i-doing-it-wrong.50844/
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