I awake in fright with very rapid heart rate. Most times no idea why my body is reacting this way. Most mornings same thing - panic mode. How do you get your body to relax and heart rate to go down?? I m so sleepy...want to sleep (take Trazodone for sleep...it s 2:30am now...) Yet can t fall back asleep with rapid heart rate. I ve tried deep breathing, and imaging very relaxing future experiences. No help. I end up getting up, and drinking often lately.. (uh...least I fall back asleep... Lower Heart Rate After Night Terrors & Nightmares?
https://www.myptsd.com/c/threads/lower-heart-rate-after-night-terrors-nightmares.50744/
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