I'm Doing This For Me, Because I'm Worth It

OK, it is time for KP to retake control of her life. I am more or less managing my PTSD so it is time to tackle other health issues. I have put so much weight on over the last 2 years and I was fat (let s not mince words) before that. However I now feel at the stage where I can tackle both my weight and fitness. It is very early days, in fact it is day 3, but if I commit it to writing on the forum, I will stick with it. So far this week I have been eating healthier, smaller portions and I... I m Doing This For Me, Because I m Worth It
https://www.myptsd.com/c/threads/im-doing-this-for-me-because-im-worth-it.20939/