It s taken three and half years, and the NHS is finally providing me with CBT. Its s an initial 16 weeks, then reviewed, so I feel the need to get it right. I will NOT waste this opportunity. My biggest motivation is that I can t go on seeing my husband look so tired and pale. It s time there wasn t a burden on him. My goal is to be able to work ten hours a week, and function round that. In the last ten months I ve shut myself down as much as possible. On two occasions in the last week I had... Finally Starting Cbt - Afraid It s All Too Boxed Up Now.
https://www.myptsd.com/c/threads/finally-starting-cbt-afraid-its-all-too-boxed-up-now.50804/
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