My therapist suggested I go to equine therapy, I meet with a Psychologist a horse person on a 7 acer ranch with 8-10 horses a miniature pony and a miniature donkey. I have been finding this experience profound as the horses have free will. It is there choice if they want to work with you or not. The first time I went there I was having a panic attack and one of the horses came over. The therapist said I could ask the horse for help with anything. so I silently asked her to help me breathe.... Equine Therapy
https://www.myptsd.com/c/threads/equine-therapy.35901/
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