Dealing With Panic Attacks And An Active Trigger

I hope that title will make sense. Gosh I haven t posted in forever. I m so so sorry. So I am living with my dad until this summer when I turn 18 and go to university. Normally, him and I are as fine as him and I can be (he is a distant parent, and considering my other parent is abusive, I really don t mind the distance). He is a nightmare in the morning, to put it simply. I mean, screaming, banging, stomping around, all of it. He has never hit me and definitely hasn t attacked me like my... Dealing With Panic Attacks And An Active Trigger
https://www.myptsd.com/c/threads/dealing-with-panic-attacks-and-an-active-trigger.50721/