Vigilance Is A Guard On The Wall Of Traumatic Memory

I ve been taking a forum break the past few weeks just trying to stabilize my baseline self and spend more time with my kids. I ve noticed a pattern in my PTSD over the past months. Something ups my activation level If something else sends my activation level up, I get anxious When I m in my anxious state, if something triggers me, I activate into hypervigilance My vigilance feels awful; SUDS at about 6-7 for hours (or days!) before I even REALIZE I m in vigilance... Vigilance Is A Guard On The Wall Of Traumatic Memory
https://www.myptsd.com/c/threads/vigilance-is-a-guard-on-the-wall-of-traumatic-memory.12848/