Hi One of my main problems at the moment is dissociation. I am supposed to be noticing my emotions which are extremely uncomfortable, after being totally numb. As soon as they get overwhelming I just totally dissociate. First derealisation, then depersonalisation then I cannot feel anything or think any thing. I loose a great deal of time. Any suggestions any one? How do you stop this as I figure it is my defence mechanism that I have used since forever. Is there any treatment that works?
https://www.myptsd.com/c/threads/what-treatment-is-there-for-dissociation.55875/
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