Short post on a big topic. Anyone who I have told about my therapy can t get their head around the fact I go to a longer term therapy. Even when they know why I go. They say I should just go to CBT and everything would be sorted. We all know that that just isn t a thing for trauma people. I need a weekly T session to heal but also to manage my life.
https://www.myptsd.com/c/threads/justifying-long-term-therapy.54144/
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