Today, I found an old composition notebook that I kept a lot of my therapy notes in and I ran across an entry called, "Just for today..." and I wanted to share a couple of these. Just for today I will not put conditions on my happiness. Just for today I will not compare myself to others. Just for today I will speak up rather than blow up. Just for today I will be more light-hearted. Just for today I will admit when I am wrong and stand up for what I believe is right. Just for today I will... Just For Today...
https://www.myptsd.com/c/threads/just-for-today.18599/
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