I know I m not the only one who has a lot of anxiety over doctor appointments. I have an eye appointment tomorrow that I am absolutely dreading. I would rather go to the dentist 10 times than see the eye doctor once. I try deep breathing, and not over thinking things. So far it s not helping. Anyone out there have any tips or tricks they use to get through such appointments? Thank you!
https://www.myptsd.com/c/threads/anxiety-over-appointment.55528/
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